Your Wellness Journey With Us
Empowering you to Recover, Rebuild, and Thrive - Naturally
1. Discovery Session: Laying the Foundation
Begin with a comprehensive consultation to understand your health history, lifestyle, and aspirations. This session sets the stage for a personalized wellness journey.
2. Personalized Wellness Blueprint: Your Tailored Plan
Receive a customized plan integrating nutrition, movement, mindfulness, and lifestyle strategies, crafted to align with your unique goals and needs.
3. Collaborative Care: Expert Support Network
Benefit from coordinated care as we connect you with trusted professionals — GPs, physiotherapists, nutritionists, and more — to support your integrative health journey.
4. Active Implementation: Putting the Plan into Action
Engage in regular sessions focusing on education, habit-building, and progress tracking, ensuring your plan is effectively integrated into your daily life.
5. Empowered Sustainability: Long-Term Wellness
Transition into a maintenance phase with ongoing support, resources, and check-ins, empowering you to sustain and adapt your healthy lifestyle over time.
How we work
We collaborate with a trusted network of health professionals - including GPs, Pharmacists, Physiotherapists, Exercise Physiologists, Yoga Instructors, Naturopaths, Certified Health Coaches, and Ayurvedic Health Consultants to create a fully tailored wellness plan for you.
Whether you’re recovering post-surgery, navigating life changes in your 30s to 50s, managing stress, or simply ready to reclaim your health, we’re here to support you every step of the way.
At Nara Health we believe true wellness is more than the absence of illness - it’s about thriving in your body, mind, and spirit. Our personalised wellness programs combine evidence-based practices with an integrative health approach to help you move better, eat healthier, breathe consciously, and live vibrantly.
How it started
Nara Health was founded by Abhishek - a Pharmacist, Yoga Instructor, and Health Coach with a passion for integrative health and recovery.
After a life-altering accident in 2009 left him bed-ridden for months and wheelchair-bound for four years, Abhishek embarked on a deeply personal healing journey. Drawing from modern medicine, ancient yogic wisdom, and holistic lifestyle changes, he made a full recovery - now walking, running, and playing basketball again. His transformation was not just physical, but emotional and spiritual, inspiring him to guide others toward natural and sustainable wellness.
Through Nara Health, Abhishek brings his lived experience, professional training, and heartfelt commitment to helping others heal and thrive.
